Dear Tina,
Every year around this time I feel sad, unmotivated and tired. I was told I might have Seasonal Affective Disorder. What does this mean in terms of my energy system? Is there anything I can do to relieve the symptoms?
— Frightened to Fall
Dear Frightened to Fall,
There is always something you can do if you don’t feel like yourself. Never stop trying! First of all, to understand Seasonal Affective Disorder (SAD) we must look at what goes on with our brains in the darker months.
